The liver is one of the essential organs of our body. For the body to function properly, the liver needs to function properly. Any kind of problem in the liver can put you in trouble. The most important function of the liver is to produce bile juice in our body. Due to this, nutrients like fats and vitamins can be digested properly in the body. Besides, it also detoxifies the body. In such a situation, if the liver does not function properly, digestion is also affected and toxins also start accumulating in the body. Nowadays many people are also troubled by the problem of fatty liver. In this, excess fat accumulates around the liver.
The right diet and lifestyle play an important role in keeping the liver healthy. Some herbs are also beneficial in this. Here we are telling you about 2 such herbs, which are important for liver health. Know the right way to eat them and their benefits for liver health from an Ayurvedic doctor. This information is being given by Dr. DeekshaBhavsar. Dr. Deeksha is the Founder of the Ayurvedic products brand The Kadamba Tree and BAMS (Bachelor of Ayurveda Medicine).
BhumiAmla or BhuiAmla
Bhumyaamalki can help in reducing any kind of inflammation present in the body which can harm the liver. It naturally removes any kind of toxins present in the liver and improves liver health and function. You can take half a teaspoon of BhoomiAmalaki powder with lukewarm water on an empty stomach or 2 hours after meals.
Bhringraj
Bhringraj is a herb rich in natural properties and is no less than a tonic for the liver. If there is an increase in the size of the liver, the problem of fatty liver or jaundice, then Bhringraj can help to a great extent in removing it. It works to balance bile and bile flow. You can take a quarter to half teaspoon of Bhringraj with lukewarm water 1-2 times a day.
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