The eyes are important for the quality of life. Yet most people do not pay much attention to eye care and usually, the eyes are given attention when there is a problem.
We strain our eyes due to excessive use of digital devices and exposure to too much light. Apart from this, diseases like diabetes which is aggravated by poor lifestyle choices and habits also adversely affect our eyes.
Just as the whole body is the sum of all the elements, so the parts of the eye are also related to the elements. The eye muscles are governed by the earth element, the blood vessels by fire, the colour of the eyes by air, the white of the eyes by water and the tear ducts and channels by space.
The eyes are the seat of pitta dosha. Alochaka Pitta, in particular, governs the eye and since the pitta dosha becomes more imbalanced with age, ageing affects the eyes.
But you need not worry as the ancient science of Ayurveda is an integral form of medicine and health care whose main purpose is to prevent disease and promote positive well-being.
Today we are telling you about some such Ayurvedic herbs which are very good for the health of your eyes. This information has been shared by Ayurvedic expert DrChetaliji through his Instagram.
Ayurvedic herbs that are useful for treating eye disorders are-
1. TriphalaFor Eyes
It is made up of 3 main medicines-
- Amalaki or Amla – Best Natural Rich in Vitamin-C and Antioxidants
- Harad or Haritaki - Ayurvedic chemical
- Baheda or Bibhitaki - best for eye nutrition
Hence Triphala is one of the best Ayurvedic herbs to strengthen your eyesight and also prevent many eye diseases and has many uses-
You can use Triphala in the form of Triphalachurna (in powder form).
- Wash your eyes with Triphala water every morning.
- Take 1 tbsp of Triphalachurna at night.
2.) Jatamansi for Eye Health
Found in the Himalayas, Jatamansi is the root of a flowering plant belonging to the Valerian family known as spikenard (biological name Narostostechiajatamansi). It is a famous Ayurvedic herb known to cure neuro-psychological disorders and skin diseases.
The oil of this herb is used as a perfume and medicine. This herb reduces stress levels and improves vision. Grinding Padmakath, Mulethi, Jatamansi and Kaliyak in cold water and filtering them and washing the eyes with it is beneficial in eye diseases.
3.) Bhringraj for Eyes
Bhringraj is one such herb that works wonders for hair. But do you know that it is also a panacea for the health of your eyes . It works for the longevity and rejuvenation of the eyes.
For eye health, dry the leaves of Bhringraj in the sun and grind them. Then grind it and make powder out of it. Now take a little powder from it, mix a little honey and cow's ghee and consume it regularly. Doing this improves eyesight.
4.) Moringa for Eyes
Moringa plant has many names such as miracle tree, ben oil tree, drumstick tree and horseradish tree. Its medicinal properties have been used for centuries.
It is a herb rich in antioxidants and calcium and magnesium. The high antioxidant level of Moringa has properties that improve eyesight. Moringa can prevent dilation of retinal vessels, thickening of capillary membranes, and retinal dysfunction.
The taste of moringa is not that strong and adds a bit of bitterness and a grassy taste to everything. Keeping this in mind, it can be added to a simple mixture of water, honey and lemon as a healthy fresh drink.
To enhance our vision, we should include some food items in our daily life like almonds, carrots, bell peppers, sunflower seeds, green leafy vegetables and yes fish is best for non-vegetarian people. Include them in your diet to improve your vision.
Image Credit: Shutterstock &Freepik
DISCLAIMER
Your skin and body are different just like you. We endeavour to bring you accurate, safe and expertly verified information through our articles and social media handles but still consult your doctor before trying any home remedy, hack or fitness tip.
