What are the Side Effects of Refined Oil: There is no dearth of people who like Chole Bhature in North India, especially in Delhi its shop will be found in every nook and corner. In the time of our grandmothers, bhatura was fried in pure desi ghee, but nowadays refined oil is being used indiscriminately for this purpose. The amount of trans fat in this cooking oil is very high, which can cause severe damage to health.
Disadvantages of eating bhatura soaked in refined oil
1. Obesity
Refined oil contains excessive calories due to which excessive fat starts accumulating around the stomach and waist. If you are also a victim of obesity, then stop consuming it immediately.
The use of more and more trans fats in refined oil increases the risk of heart disease manifold because it increases the cholesterol level in the blood vessels.
3. Air pollution
There is a lot of air pollution in the preparation and processing of refined oil, which becomes the cause of lung disease and global warming. Especially the people working in this oil factory face respiratory problems.
4. Diabetes
Diabetes patients should not eat bhatura prepared in refined oil at all because it can increase the blood sugar level which causes health deterioration.
5. Soil Pollution
The packaging of refined oil accumulates a large amount of plastic waste which harms the environment, it becomes a major cause of soil pollution.
6. Neurological Problems
Excessive consumption of refined oil can have a bad effect on mental health, which can lead to neurological problems.
7. Deficiency of Vitamins and Minerals
In the processing of refined oil, many important nutrients like vitamins and minerals are destroyed which is harmful to health.
8. Cancer
Heating refined oil again and again can make it even more dangerous, because it creates the risk of serious diseases like cancer.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.
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