Health Tips: Cholesterol is the cause of heart disease. Cholesterol causes many problems in the body. The main reason for increasing cholesterol is wrong eating habits and diet. Good cholesterol should be consumed to avoid heart diseases.

Good Cholesterol Food: We know that cholesterol is the root of all heart-related problems, if we say that cholesterol is not only harmful to you but also beneficial, then you will not believe it. Indeed, cholesterol is not completely harmful. There are three types of cholesterol, one of which is good cholesterol which is considered beneficial for our health.

What is good cholesterol?

High-Density Lipoprotein (HDL) is called Good Cholesterol. Good cholesterol removes the bad cholesterol from the arteries, due to which the flow of blood continues well in them. If the amount of good cholesterol in the body is high, then there is no risk of heart disease.

Good Cholesterol Foods

To increase good cholesterol, it is necessary to include such things in the diet, which can increase the level of good cholesterol. Let us know what things should be consumed to increase High-Density Lipoprotein.

Oats and Barley

Beta-glucan is found in oats and barley. Beta-glucan beds lower cholesterol. If oats and barley are included in the food instead of wheat, then it is very beneficial for health. Eating them increases the amount of good cholesterol.


Eating sprouts increases the amount of good cholesterol in the body. A good amount of fiber and anti-oxidants are found in whole grains, which increase good cholesterol. Eating sprouts provides plenty of protein and essential nutrients which are beneficial for our health.

Dry Fruits

Dryfruits are rich in nutrients. Protein, fiber, vitamins, and many minerals are found in them which increase the level of good cholesterol. Unsaturated fat is found in dry fruits, which reduces bad cholesterol.

Fruits and vegetables

Eating fruits and vegetables is very beneficial for health. To reduce cholesterol in the body and to keep the heart healthy, eating green vegetables is very beneficial. Nutrient-rich fruits and vegetables should be eaten.

(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, please take medical advice. Kalamtimes does not confirm this.)