Why Is Laughter Good For Your Heart Health: A saying has been going on for years that Laughter is the best medicine, that is, the cure for every disease is hidden in your laughter. Your smile and laughter can make you healthy. It is said that laughing benefits overall health, but the heart benefits the most. Laughter reduces the risk of heart disease to a great extent. Dr. Gaurav Gupta, cardiothoracic and vascular surgeon of PSRI Hospital is giving detailed information about this. Let us know its benefits from them.
Does laughing improve heart health?
Experts say there is some research to suggest that laughter has a positive effect on heart health and overall health. When laughing, the brain releases endorphins, commonly recognized as feel-good hormones, which can reduce stress and promote happiness. On the other hand, reducing stress can prevent serious problems like high BP, swelling and damage to the arteries. Along with this, the hormone named dopamine also increases, due to which you can feel happy. This reduces your risk of heart attack and stroke.
How does laughter benefit the heart?
At the same time, laughing strengthens the heart. When you laugh, the efficiency of blood vessels increases. Blood vessels dilate during laughter, which increases blood circulation, which can have a beneficial effect on blood pressure levels. Nitric oxide is stimulated in the body by laughing daily. This relaxes the blood vessels and helps in increasing the circulation of the blood. This improves blood circulation to the heart as well as to other tissues of the body. Nitric oxide is also helpful in reducing inflammation of the veins. Due to inflammation in the veins, the risk of heart stroke and heart attack can also be high. When you laugh loudly your heart rate increases. During this, you do deep breaths, due to which the amount of oxygen in your body increases, increasing the level of oxygen in the body improves heart health.
Experts say that laughing is good for heart health. People who are suffering from heart disease or those who are normal should laugh openly, but it should not be considered as a special solution for heart health. To keep the heart strong and healthy, a healthy lifestyle includes a balanced diet, regular physical activity, abstinence from smoking, stress management and adequate sleep.
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