Food For Heart: The heart is a very important part of our body, life cannot be imagined without it. If we eat a particular fruit, then the risk of heart attack will be reduced to a great extent.

Strawberries for Healthy Heart: In the current era, the number of heart patients is increasing continuously, and the daily diet and messy lifestyle are largely responsible for this. We often like to eat oily, junk and fast foods, which are very good in terms of taste, but very bad for health. This increases the bad cholesterol in the veins of our blood, which gradually increases the blood pressure, which in turn increases the risk of heart attack, coronary artery disease, and triple vessel disease. goes. In such a situation, these concerns can be overcome by eating a particular fruit.

Eat Strawberries for Heart Health

Dr. Ayushi Yadav, a famous dietician working at GIMS Hospital, Greater Noida, told that as much as it is delicious to eat strawberries, it is equally beneficial for the heart. So many nutrients are found in this red fruit that it would be a big mistake to ignore it. Heart attack has become a major disease in today's era, in such a situation, you should eat strawberries every day for the longevity of the heart, this will also save you from the risk of stroke.

Why are strawberries important for heart health?

Strawberries are considered a rich source of polyphenols, a compound that is very beneficial for health. Along with this, strawberries are rich in polyphenols, due to which the risk of heart attack is reduced to a great extent.

How many strawberries to eat in a day?

Most health experts believe that a healthy adult should eat 2 to 3 cups of sliced ​​strawberries daily, this reduces the oxidative stress in the body much less than before, due to which the platelet count starts increasing in the blood.

Bad cholesterol will be reduced

If you want to avoid a heart attack, then you will have to reduce the dirty cholesterol in the blood at any cost. It has been proved by all the research done around the world that eating strawberries reduces bad cholesterol, which maintains good heart health.

(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. Kalamtimes does not confirm this.)