Heart Diet Tips Recently research was done regarding milk and dairy products. It was found that excessive consumption of dairy products can affect heart health. Excess dairy products do not benefit but start harming health.
Heart Diet Tips: Some people like milk very much and many think it is right to stay away from milk products. People prefer to eat cheese, butter, milkshake, or curd more than milk. Milk rich in calcium, healthy fats, protein, and vitamin B12 is very beneficial. However, according to recent research, dairy products can affect heart health differently.
A study published in the European Journal of Preventive Cardiology included 61.8 patients aged around 1929. In the research, their lifestyle, medicines, diet, and dairy intake were assessed. Doctors found that people who consumed more dairy had an increased risk of stroke and death. In particular, people who ate butter were at increased risk of acute myocardial infarction (AMI), while cheese lovers avoided it.
Experts of research say that what came out of this study was shocking. Whatever effect dairy was seen on the heart, the high saturated fats and cholesterol content could be to blame. Their excessive consumption can be harmful to heart patients and can also increase the risk of death. Excessive consumption of milk is also associated with poor heart health, as it can lead to the accumulation of fat in the arteries.
Butter and cheese do harm
Cheese and butter are two such things, which cause a lot of harm to health because milk is lighter in comparison and curd are probiotic, which helps the body. Butter and cheese contain high levels of cholesterol and saturated and trans fats, which does not make them healthy foods. 100 grams of butter contains 3 grams of trans fats, 215 mg of cholesterol, and 51 mg of saturated fats.
This is the reason why experts insist on consuming the right diet and the right dairy. Especially for those who are struggling with heart or metabolic problems. Making the right choices is important for heart health. But this does not mean that milk and dairy products should be put on the list of unhealthy foods. This means consuming milk and dairy but its excessive consumption starts harming the body.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.
