Heart Attack Risk: Some oils keep the heart safe. There is also no risk of a heart attack during this time. So let us know which are such oils.

Heart Attack Risk: Olive oil contains unsaturated fatty acids and polyphenol compounds, which help the heart fight many problems. Consuming about half a teaspoon of olive oil every day can reduce the risk of cardiovascular diseases and the risk of coronary heart disease.

The heart will be fit

Let us tell you that omega-3 fatty acids are found in this oil, which help reduce inflammation and improve cholesterol. Apart from this, olive oil improves vascular function and heart health as well as efficiency.

There is something in this oil

This oil contains high amounts of polyphenols, which help in a better lipid profile and reduce inflammation. The polyphenols found in olive oil reduce the risk of heart attack and stroke. Apart from this, this oil is also very beneficial for high blood pressure. That is, the polyphenols and monosaturated fatty acids present inside it control blood pressure.

Weight will also be reduced by this oil

You should cook food with this oil. It also helps in reducing weight. This olive oil is considered very beneficial for the skin. Because vitamin E is also found in olive oil along with antioxidants. Along with this, this oil is also very beneficial for the hair. By applying it to the hair, the hair becomes thick and strong.

(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. Kalamtimes does not confirm this.)