Heart Attack Cure: We must take care of the health of the heart, otherwise health can suffer a lot, in such a situation we must eat green leafy vegetables, only then we will be able to avoid dangerous diseases.
Spring Onion For Healthy Heart: We often make our tongue happy by eating oily and junk foods, but somewhere we are harming the heart. Eating oily food increases the bad cholesterol in the blood vessels, due to which the blood pressure starts increasing and it later becomes the cause of serious diseases like a heart attack. The number of heart patients has started increasing in the whole world including India, in such a situation we must choose only those things in our daily diet which are considered healthy. Dr. Ayushi Yadav, a famous dietician working at GIMS Hospital, Greater Noida, told that if we regularly consume onion leaves, it can prove to be very beneficial for our health.
Benefits of Onion
Onion Leaves Onion leaves to contain important nutrients like dietary fiber, vitamin A, vitamin B6, vitamin B9, vitamin C, and vitamin K. Apart from this, this green leafy vegetable contains kaempferol, flavonoids, quercetin, and anthocyanins. Eating onion leaves has antioxidant, anti-inflammatory, and antimicrobial properties.
1. There will be less risk of heart attack:
Onion leaves are rich in potassium, with the help of which helps to keep blood pressure normal, as it reduces the amount of bad cholesterol in the blood. And the level of good cholesterol increases. that
2. Bones will be strong
Onion leaves are considered a rich source of calcium, which is very important for the strength of bones. By eating it, the bone density increases, and flexibility starts coming into it. For people whose age has crossed 40, their bones start getting weak, in such a situation, onion leaves can be very useful.
3. Digestion will be fine
If you have complaints of stomach disturbances, then onion leaves must be included in the daily diet. Due to this, the work of the kidney becomes easy and at the same time, there is no problem in digesting food. Problems like constipation and gas are removed from these leaves.
4. Source for Vitamin C
. With aging, there is a lack of blood in the body of many people, due to which they start getting tired soon. In such a situation, if a person consumes onion leaves, then they get vitamin C, and at the same time the absorption of iron in the body increases. By eating this leaf, red blood cells increase, which helps to get rid of anemia.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. Kalamtimes does not confirm this.)
