Heart Attack Risk: Probably none of us would like that he has a heart attack, but for this, you have to change some habits or else give enough.

Factors Of Heart Attack: In the present era, a heart attack has become a major cause of death not only in India but all over the world, so we should take those measures with the help which serious heart diseases can be avoided. We need to be aware of this because we are doing something or the other in our daily life which is harming the health of the heart in the long term. Let us know what are the reasons that give feast to heart attacks.

These reasons increase the risk of heart attack

1. Sleep Disorder

Most health experts believe that a healthy adult must get at least 8 hours of sleep in a day, failing to do so can lead to many problems, one of them being a heart attack. danger of. Due to lack of sleep, blood pressure starts increasing which later becomes the cause of heart attack.

2. Pollution

For the past several decades, air pollution has reached alarming levels in small and big cities. Especially in the metros, the air quality index has become very bad, in such a situation there is breathing problem as well as our heart starts weakening gradually, in future this problem turns into a heart attack.

3. High Cholesterol

In India, the trend of eating oily food is very high, due to which bad cholesterol starts accumulating in our blood, it gradually creates a blockage in the arteries, due to which our blood pressure is very high. increases too much. When the blood has to exert force to reach the heart, then it is inevitable to have a heart attack.

4. Processed Meat

Due to the development of food preservation technology, meat can now be saved from rotting for a long time, but the packaged meat found in the market is often processed hot which is not at all good for the heart In such a situation, it is wise to avoid it.

(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. Kalamtimes does not confirm this.)