Thyroid gland or sluggish or overactive harms health. Especially, low or high thyroid level in women causes many problems. Women suffering from thyroid can have many problems related to periods. Also, symptoms like weight loss or gain, hair loss, mood changes and constipation may appear. A healthy lifestyle is the best way to manage the thyroid. With the right changes in lifestyle and eating habits, thyroid levels can be balanced.
The right diet is also very important to manage thyroid. Here we are telling you about one such soup that boosts thyroid health, in which all those micronutrients are present, which are good for thyroid health. Dietician Manpreet is giving information about this.
Benefits of Thyroid Health Boosting Soup
- Everything used in this soup is good for thyroid health.
- Vitamin A is found in carrots. It is very important for the synthesis of thyroid hormones.
- Iodine is found in salt. This is the most important mineral for the function of the thyroid hormone.
- Piperine is found in black pepper. It helps improve metabolism.
- Masoor dal is rich in iron. Iron helps to activate the inactive thyroid.
- Pumpkin seeds contain zinc which regulates thyroid function.
- Sunflower seeds are a good source of selenium. It improves the production of thyroid hormones.
- Ghee is a good source of healthy fats. This should also be included in the diet.
Thyroid Health Boosting Soup
Ingredients required
- Carrot - 1
- Washed and soaked lentils - 2 tbsp
- Ghee - 1 tsp
- Salt and pepper - 1 pinch
Method to prepare
- Put ghee and chopped pieces of carrot in a vessel.
- Fry it for a minute.
- Add salt and chilli to it.
- Add lentils and water to it.
- Let it come to a boil.
- Pressure cooks it for about 10 minutes.
- When the soup is ready, blend it.
- Take out the hot soup in a bowl.
- Add pumpkin and sunflower seeds on top.
- Thyroid health-boosting soup is ready.
Image Credit- Freepik
