Healthy Breakfast and Lunch: In today's hectic life, people do not understand what should be eaten in the morning breakfast and because of this wrong lifestyle has a bad effect on health.
Protein Diet For Breakfast: Breakfast is very important for us and a good breakfast is very beneficial for our health. But, due to the busy lifestyle of today, people do not have time to think about what they should and should not eat in the morning. In such a situation, many people start consuming junk food in the morning, which causes great harm to their health. So let us tell you about some such protein-packed diets, which help in making you energetic throughout the day.
Peanut Butter Toast
If you want a healthy breakfast in the morning, then peanut butter toast is a good option for you in your morning diet. For this recipe, take two halves of bread and put chia seeds, chopped banana, and peanut butter in it. After this, toast the bread in the oven or Tawa and your healthy breakfast is ready.
Besan chilla
Besan is a good source of protein and hence besan cheela is considered a healthy breakfast. To make it, mix green chili, turmeric, black pepper powder, chopped onion, and gram flour and make a thick batter. Now heat the pan and spread the batter well by applying some ghee or olive oil. Cook the chilla from both sides and your healthy breakfast is ready.
Protein shake
A protein shake keeps you energized all the time. For this recipe, you need 1 scoop of protein powder, milk, some chopped fruits, almonds, and pistachios. If you want, you can also use flaxseed or chia seeds in it. To make it, mix protein powder and milk. Add chopped fresh fruits on top and your power booster is ready.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, please seek medical advice. Kalamtimes does not confirm this.)
