Heart Attack: If you want that at any point in life you do not have to face heart diseases, then change your habits today, otherwise it is difficult to avoid damage.

Heart Attack Risk: People in India should take special care of their heart health because the diet of people here is very oily and unhealthy which increases the bad cholesterol in the blood and then a heart attack, coronary artery disease, and triple vessel disease. There may be a risk of this, which can prove to be fatal for you later. For this, it is better to be alert today and consider it good only to change some habits. Dr. Ayushi Yadav, a famous dietician working at GIMS Hospital, Greater Noida, told that if you want your heart health to be better, then keep away from some things.

Stay away from these things for heart health

1. Salt

Consuming salt in limited quantity does not cause any harm to health, the problem comes when we start consuming more salt. Due to this there is a lack of iron in the blood and acidity in the stomach also increases. It later takes the form of Motope and then heart-related diseases start.

2. Processed Meat

If you consume meat to meet the protein requirements, then it is not harmful to you, but nowadays the trend of processed food has increased which includes processed meat. The amount of preservatives in it is very high, due to which the risk of heart disease starts to arise.

3. Sugar

The taste of sweet things often attracts us, but it is the biggest enemy of our health. By consuming too much sugar, you can become a victim of obesity, which gives rise to heart disease in the future. Therefore, consume sugar in limited quantities.

4. Tension

It is said that worry is like a pyre, this is also true to a great extent in terms of health. If there is stress, depression, or tension in your life, then understand that it is bound to have a bad effect on the heart. So it is better that you live a stress-free life.

(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, please take medical advice. ZEE NEWS does not confirm this.)