For skincare, it will be very beneficial to apply the fruit not only for eating. Fruits are rich in various nutrients and vitamins. They are also a good source of antioxidants. The various nutrients present in fruits can help you get glowing skin, reduce pigmentation, reduce any type of skin inflammation, and repair skin tissue. We have compiled a list of fruits that you can easily find in the nearby markets. Also, which you can use for better skin (top 5 fruits for healthy skin).
Here are the fruits that can prove to be a boon for your skin
This fruit which is a high source of vitamin C can provide you with many benefits such as preventing oxidative damage and photodamage. It can also prevent DNA damage, reduce inflammation, and increase collagen production. You can eat it raw or use it as a face pack. Take out a bowl of orange juice and massage it upwards on your face. Doing this will not only nourish your skin with vitamin C but will also help in removing the nail pimples on your skin.
Papaya is an excellent source of vitamins A, B, and C. It is also packed with antiviral, antibacterial, and antifungal properties, which can heal skin problems like warts, eczema, ulcers, etc. You can eat a bowl of papaya in a day. If you want, use it as a face pack also.
It is a fruit that is available in abundance throughout the year in India. We know that it is a good source of iron, magnesium, and potassium. It helps in reducing menstrual cramps. The effect of bananas on the skin also cannot be ignored.
Bananas are rich in vitamins A, B, and E. Hence work as an anti-aging agent. A fresh mashed banana facial can do wonders for your skin. Smashing ripe bananas and applying them on tanned skin or cracked heels will help you get rid of these problems.
Lemon juice is an important ingredient in most Indian dishes. It is also a fruit of all seasons and almost always finds a place on your kitchen shelf or refrigerator. Due to the amount of vitamin C in it, its juice will keep your skin beautiful.
Every morning on an empty stomach, drinking a glass of warm water mixed with a spoonful of honey and the juice of one lemon cleanses the skin. With its astringent properties, it can be used to lighten skin tone and reduce acne scars.
Rubbing the peel of a lemon on the elbows removes dark spots. Mix lemon and honey and use it as a natural bleach on your skin.
An apple a day keeps the doctor away, but its health benefits are undeniable. The antioxidant property of apples prevents cell and tissue damage. Studies by nutritionists have shown that apples are rich in elastin and collagen which help in keeping the skin young.
A mixture of mashed apple, honey, rose water, and oats can work as a great exfoliating mask on your skin.