Along with staying away from diseases, it is also important for the body to get enough nutrition. For this, it is necessary to take a nutritious and balanced diet. If you are fond of non-veg, then you should try some seafood at times. Seafood is not only a great diet, but it is also used in medicines for the treatment of many diseases. This is the reason why experts recommend including seafood in the diet for heart health.
Seafood can be consumed 2 days a week
Seafood rich in minerals and vitamins is considered healthy for our eyes and digestive system. Omega fatty 3 acids are also found in them. It is not frozen fat. That's why many types of research show that seafood is also beneficial for our hearts. If we consume a balanced amount of seafood even 2 days a week, then we can keep our hearts healthy.
Which foods are popular
Kerala, Goa, and West Bengal are considered the best places for seafood. However, it is now available nationwide in the form of canned seafood. Fish, crab, and prawns are the most preferred seafood in India.
Anchovies, Atlantic mackerel, trout, catfish, clams, crawfish, lobsters, oysters, pollock, salmon, sardines, kept herring, scallop, shrimp, tuna, tilapia, etc. are also useful seafood.
What research says about seafood
The Indian Journal of Endocrinology and Metabolism studied the effects of seafood on cardiovascular health in the year 2013. The team of Soumia Peter, Sandeep Chopra, and Zubeen J Jacob concluded that the risk of cardiovascular disease, especially heart failure, can be avoided if fish or fish oil is consumed in moderation.
Side effects of mercury
A PubMed Central study also warns that methyl mercury in some fish is harmful to heart health. It can eliminate the benefits of omega-3 fatty acids. Therefore, it has been emphasized in the study that mercury is not found in fish farm-fed marine fish like salmon, tuna, sardines, and kept herring.
Due to the presence of omega-3 fatty acids in them, they are healthier than fish grown in the sea. Studies also show that mercury is present in fish, but it is not in fish oil.
Salmon Best Choice of Omega 3 Fatty Acids
According to a Harvard School of Public Health study, omega-3 fatty acids are also anti-hypertensive, anti-thrombotic, and anti-inflammatory. It also reduces the triglyceride level. It lowers bad cholesterol and increases good cholesterol. Due to these qualities, heart patients are advised to eat seafood.
Many types of seafood contain small amounts of omega-3 fatty acids. But most omega-3 fatty acids are found in fatty fish. Salmon is one of the good alternatives to fish rich in omega 3.
