Healthy Eating: Due to the deficiency of this element, the heartbeat becomes abnormal, if there is also a problem of sleep, then be careful

To keep the body healthy and fit, it is considered most important to keep the diet nutritious. Whatever we eat has a direct effect on our health. This is the reason why health experts advise all people to eat such things which can fulfill the need for all the nutrients required by the body.

We all often talk about the need for protein, and vitamins, but amidst all this, many important minerals are ignored, the deficiency of which can cause much harm.

Magnesium is one such important mineral that is necessary for the smooth functioning of many important functions of our body. It controls the activities of more than 300 enzymes in the body. Magnesium is necessary to keep bones, muscles, nervous system, and heart healthy. You can easily fulfill this mineral through your diet.

Magnesium-rich things are important.
Studies show that men need 400-420 mg of magnesium through diet every day, while women need 310-320 mg of magnesium. Magnesium is widely found in plant and animal-based foods. Green leafy vegetables such as spinach, beans, dry fruits, seeds, and whole grains are good sources of magnesium.

Let us know what kind of problems can happen to people who are deficient in magnesium.

Muscle cramps and weakness
Magnesium deficiency can affect muscle function, causing cramps, weakness, and fatigue. It plays an important role in controlling the process of muscle contraction and relaxation. The problem of muscle cramps in the legs, arms, and abdomen is most commonly seen in magnesium deficiency. Apart from this, you may feel excessive fatigue and weakness.

Cardiovascular problems
Magnesium is also necessary to control heartbeat and blood pressure. Its deficiency can cause abnormal heartbeat and increase blood pressure. If such a condition persists for a long time, then the risk of problems like heart attack, and high blood pressure increases. Studies show that proper amount of magnesium is very important to keep the heart healthy.

Insomnia and sleep problems

Magnesium activates a neurotransmitter called GABA in the brain, which is necessary to achieve peace of mind and good sleep. People who are deficient in magnesium may have increased problems of insomnia or sleeplessness. This disrupts the person's sleep cycle. Due to lack of good sleep, the risk of mental health problems like stress and depression can also increase significantly.

(PC: Freepik)