Stomach-related problems can happen in any season, but as soon as the summer comes, the problems related to the stomach increase in people. Many problems like indigestion, gas and headache can occur in summer. At this time most people get heat in the stomach. One reason for this is that our body has to work harder to digest whatever diet we eat during the summer season. That's why in this season, you should choose your diet after thinking. Also, things that cool the stomach should be made a part of your diet.

In today's article, we are going to tell you about one such summer drink as told by the expert, with the help of which you can easily get rid of stomach-related problems in summer. This information has been taken from the Instagram account of Dietician Manpreet.

Know about this summer digestive drink

This drink told to experts, is effective in removing all the problems related to our digestion in summer. By drinking this drink, problems related to digestion will disappear in no time.

Ingredients Required-

  • Coconut water - 200 ml
  • cardamom powder 1/4 tsp
  • Basil seeds 1 tsp (soaked)
  • Gulkand 1/2 tsp

This is how to make this summer digestive drink

  • Mix everything in coconut water.
  • Stir it with a spoon.
  • Your summer digestive drink is ready.

Benefits of Coconut water

It contains medium chain triglycerides (MCTs). It reduces intestinal inflammation and improves digestion. There is no shortage of water in the body by drinking this. Vitamin E is also found in good quantity in it. Drinking this also helps in reducing weight. Coconut water also boosts our immune system and is very good for heart health.

Benefits of Cardamom powder

Fibre is very high in cardamom. It gives relief to our stomach. It is very good for removing gas and bloating.

Benefits of Gulkand

Gulkand acts as a natural cooler for our bodies. It improves our digestion by reducing acidity. It also reduces intestinal inflammation.

Benefits of Basil seeds

Basil seeds are a natural laxative. Laxatives are used to overcome the problem of constipation. Basil seeds are a panacea for constipation. Constipation is removed by this and the stomach is easily cleaned in the morning.

If you have any stomach-related problems, then tell us in the comment box given below the article. We will try to solve your problem through our articles.

DISCLAIMER

Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.