To keep the body healthy, taking care of diet is considered very important. Health experts say the kind of diet you consume has a direct effect on the body. Some studies recommend the consumption of things like meat, eggs, and chicken, while some research suggests that a plant-based diet should be made a part of the diet to prevent diseases and achieve longer life. But, which diet is most beneficial for the body, this question has remained for a long time.
Dietitians say, consuming different foods can have different health benefits. Let us know based on studies, which things are advised to be consumed in excess to keep the body healthy and disease-free.
What is a plant-based diet?
The trend of a plant-based diet has increased rapidly in the last few years. It mainly includes food obtained from plants. Consuming fruits and vegetables, nuts, seeds, plant oils, whole grains, and legumes can be beneficial. Eating a plant-based diet does not mean that you have to be exclusively vegetarian and can never eat meat or dairy. Rather, you are advised to consume proportionately more food from plant sources.
Maximum benefits of plant-based diet
Most researchers found that consuming a plant-based diet can have maximum benefits compared to a non-vegetarian diet. According to the Academy of Nutrition and Dietetics, a vegetarian diet may help reduce the risk of ischemic heart disease and death due to it.
Research shows that vegetarians have lower levels of low-density lipoprotein and cholesterol than meat eaters, which may protect against heart diseases. A plant-based diet may also be beneficial for diabetics with heart disease.
Beneficial for a strong immunity system
The strength of immunity increases your risk of many types of chronic diseases. Researchers found that including a plant-based diet in the diet can help in increasing the body's immunity. The vitamins and minerals, phytochemicals, and antioxidants present in plants can help keep your cells healthy and keep the body healthy during illnesses.
A plant-based diet provides essential nutrients to help your body fight infection.
Keep your diet healthy and nutritious
Dieticians say that plant-based things should be included more and more in the diet. Fill half your plate with vegetables. Make sure your diet includes vegetables of all colors. Increase the amount of healthy fats in your diet such as olive oil, nuts and seeds, and avocado.
(PC: Pixabay)
