It is believed for health that one should get up early in the morning but it is not easy for everyone to follow these health tips because everyone's time management is different according to their work. As such, it is very difficult for people working in the late night shift to wake up in the morning. Their eyes do not open before 11-12 o'clock. In such a situation, his breakfast is often missed. The problem of many people who wake up late is that they do not take the first meal heavy, so they eat biscuits or bread with tea, while doing so suppresses the appetite and gradually their health starts deteriorating. In such a situation, if you wake up late, then you can have a healthy brunch recipe. After that you can have lunch whenever you want.
Peanut Butter and Banana Sandwich
This is a power breakfast, all you need is two multigrain bread slices. Apply a tsp of peanut butter evenly on each side and place thin slices of banana on one of the slices. Cover with another and your brunch is ready. This is one of those dishes that can be eaten on the go.
Egg Toast
How can it be about a healthy brunch and not an egg? It contains plenty of vitamins and minerals along with good fats and proteins and nutritionists recommend consuming it daily. Make a veggie omelet with eggs, boil or scramble them. Eggs and a cup of sugar-free coffee with toasted multigrain bread slices is the best brunch option.
Muesli Bowl
Muesli contains minerals and vitamins, which are essential for the body. All you have to do is take a medium sized bowl and put 1 cup of muesli in it. Add 1 1/2 cups low fat milk and let it soak for 5-10 minutes. After softening a bit, taste the muesli. You can also add some fresh fruits of your choice to this bowl to enhance the nutrition.
Peanut Butter Shake with Toast
Peanut butter is rich in protein. All you have to do is take a large glass of toned or low-fat milk and add 3-4 tsp crunchy peanut butter, 1/4 tsp cinnamon powder and 1/2 tsp maple syrup. You can also add 1-2 bananas to it to enhance its nutrition. Enjoy brunch with 2 toasted slices of multigrain bread.
Vegetable Khichdi
If you like desi things more, then you can also make Moong Dal Khichdi. For this, you have to take a bowl of moong dal khichdi. Now roast onion, tomato, peas in a cooker and add garam masala, salt, turmeric, chilli to it. Now add a bowl of washed moong dal and fry it. Now wash and add half a bowl of rice and apply two whistles. Your healthy khichdi is ready.
