A healthy diet plays an important role in keeping the body healthy. If the diet is not proper, our immunity becomes stronger, energy remains in the body and diseases are also protected. It is advisable to include fruits and vegetables in a healthy diet. Due to the nutrients present in them, they benefit the body in many ways. Along with making the right choice of food items, it is also important to eat them at the right time. Here we are telling you about 5 such fruits, which are more beneficial to eat on an empty stomach. Dietitian Radhika Goyal is giving information about this. Radhika is a certified dietitian and nutritionist.
Apple
Apples are rich in fibre, antioxidants and vitamins. If you eat it any time, you will benefit. But eating apples on an empty stomach is considered more beneficial. This gives you energy for the whole day and also strengthens your immunity.
Banana
If you eat bananas first thing in the morning, it will clean your stomach easily. Eating bananas on an empty stomach improves both mood and digestion. Banana is rich in potassium and is considered good for heart health.
Papaya
Papaya is rich in digestive enzymes. These enzymes help in protein breakdown and digestion. Apart from this, papaya also contains vitamin C and potassium, which is beneficial for health.
Kiwi
Kiwi is low in calories and high in fibre. Kiwi helps in improving digestion by regulating blood sugar. It is considered good for skin health. According to experts, eating it in the morning is more beneficial.
Grapefruit
Grapefruit is good for the immune system. It has more fibre and less calories. This improves digestion and controls appetite. Eating it in the morning is more beneficial.
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