Healthcare Tips:-What Ayurveda says about eating late at night, you should also know

Well, do you also have a habit of eating late at night? Well, if you are not, then someone else in the house must have this habit. Well, in today's time, not one but many people have a habit of getting up in the middle of the night and running towards the fridge and looking for things like snacks, etc. to eat.

Many people watch TV till late at night and keep eating with a side food, but perhaps you do not know that according to Ayurveda, this habit can also cause many problems for you. In this article, Ayurveda doctor VaralakshmiYanamandra is going to give some important information about eating late at night, so let's know.

Acidity can be a problem

Perhaps you must also know that eating late at night can cause acidity problems at any time. If you do not know, then for your information, let us tell you that according to doctor Varalakshmi, eating late at night can cause acidity as well as heartburn. Sometimes there is also a fear of having other stomach-related problems. Therefore, according to Ayurveda, before 7 p.m. is considered the best time to eat.

Sleep problems

The habit of eating late at night can also cause sleep problems. According to him, many people eat too much food late at night, due to which it becomes difficult to sleep. In such a situation, according to Dr. Laxmi, even if you eat late-night food, then you should eat some light food and especially avoid eating fried food.

Can have a bad effect on the digestive system

Maybe you don't but, many women eat heavy food and later start getting upset. So you should avoid making this mistake. According to the doctor, along with eating heavy food, one should also avoid eating too often. If you have a habit of eating fast, then there can be a bad effect on the digestive system.

Keep these things in mind

According to Dr. Varalakshmi, one should avoid eating after eight o'clock. If you eat after eight o'clock, then you should eat light food. Apart from this, you can include rice in the meal with moong dal at night.

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