You must have often heard that lemon rich in Vitamin C is very helpful for reducing weight. But do you know that by including only 1 lemon daily in the diet, you can get many other benefits related to health?

Lemons are high in vitamin C, soluble fiber, and plant compounds that give you many health benefits. Lemon can help in weight loss and can reduce the risk of heart disease, anemia, kidney stones, digestive problems. How can consuming 1 lemonade daily be beneficial for you? Fitness expert Tina Chaudhary is telling us about this.

Tina Choudhary says, “We often underestimate our local food and look for fancy items that look more appealing. The lemon plant has a special place in Feng Shui and Vastu which indicates that lemon contains something very important and that can promote good health. People plant lemon trees for material wealth but in reality, it is a storehouse of good health. Let us know about this through the article.

Aids in fat filtration

In this way, the consumption of lemon helps cure fatty liver. Yes, the natural cleansing power of lemon rejuvenates the liver. Squeezing lemon juice in a glass of lukewarm water in the morning naturally flushes out toxins. The acidity of lemon wakes up the nerves in the digestive system and liver to encourage good digestion and optimal bowel movements.

Helpful in kidney stone

If you are troubled by a kidney stone, then include lemon in your diet. Lemon is an easily available fruit throughout the year and its consumption is also easy. Kidneys remain healthy by drinking lemon water because the amount of citrate in it is high. Citrate does not allow calcium crystals to form, which does not cause kidney stones.

Helpful in reducing insulin sensitivity

Thus lemon helps in stabilizing hormones and indirectly promotes weight loss. A key element found in lemon is polyphenols, which play a major role in reducing insulin resistance. An increase in insulin resistance leads to a reduced response to the hormone insulin, resulting in uncontrolled levels of blood sugar.

Rich in vitamin c

Lemon is a good source of Vitamin C. Consuming 1 lemon daily helps to meet 1/2 of your daily requirement of Vitamin C. Research shows that eating fruits and vegetables rich in vitamin C can reduce the risk of heart disease and stroke.

Promote good bacteria

Immunity gets boosted by the increase of good bacteria in the body. Yes, lemons are rich in a fiber called pectin, which is prebiotic that promotes the growth of healthy gut bacteria. However, more pectin is found in the pulp of lemons than in the juice. So when preparing your lemonade every morning, make sure to include as much pulp as you can.

Anti-aging lemon

As we all know that lemon is rich in Vitamin C which helps in getting youthful skin. Vitamin C, also known as ascorbic acid, can restore collagen. As we age, our skin tends to lose collagen, but lemon can help in achieving that glow.

He further said, 'Lemon is alkaline and acidic. If it is consumed with water, it helps in acid reflux. Although no research has been done on it yet, according to the experience of people, its consumption helps in reducing gas.

To get all these benefits, definitely consume 1 lemon daily. But if you have a bad throat then consumes it in hot water. Avoid boiling it as it reduces the effect. You can consume lukewarm water mixed with lemon and organic honey.

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