Hormonal imbalance can be the cause of many diseases occurring in the body. PCOD is one of the main problems caused by hormonal imbalances. Many such toxins reach our bodies in everyday life, which can cause hormonal imbalances. These toxins can also cause many health issues. Many times unknowingly we include many such things in our routine, which harm us. Do you know that the room freshener you are using to spread fragrance in the house is harming your health? Apart from this, there are many such toxins, due to which the problem of infertility can also occur. Let us know about these 3 toxins and ways to avoid them. Dietician Manpreet is giving this information. Manpreet has done her Masters in Nutrition from Delhi University. She is a hormone and gut health coach.
Do not use plastic bottles
Plastic bottles and containers are used in almost all homes to store goods or to carry water. It contains many dangerous chemicals that disturb the naturally occurring estrogen and can cause fluctuations in the endocrine system. Because of this, infertility, obesity, diabetes and breast cancer can be caused. Instead of plastic containers, you should use steel, glass and copper containers and bottles.
Room fresheners cause hormonal imbalance
Often we use air fresheners for fragrance in homes and vehicles. It contains phthalates. Which disturbs the endocrine system? This spoils the hormonal balance of the body. This can cause allergies, asthma and headache. Instead, use scented candles and incense sticks.
Damage to health due to grocery and other bills
Bills of ration and other things are often kept in every house. But do you know that it can cause blood pressure, diabetes and heart-related diseases? Use e-bills instead.
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