If you were asked what the worst habit in the world is, what would be your answer? According to experts, smoking is one of the worst habits in the world, due to which many people suffer from many health-related problems and it is also the cause of death of many people. A Harvard University study says that 1 in 5 deaths in the US is due to smoking.
Smoking indirectly can lead to lung problems, heart problems, and chronic breathing problems. It has also been considered a factor in oral cancer and it can be linked to other diseases such as diabetes, bone diseases, and many types of infections.
So what should be done to quit smoking?
The research was done on the best way to quit smoking
Research from Harvard University suggests that what can be the best way to quit smoking. In, first, you have to set a date that by this date you will give up your smoking habit. Apart from this, many self-help tips have to be followed.
A recent study of 700 people showed that setting a goal proved to be better than trying to quit non-target smoking. You have to keep in mind that the date should not be after 1 week but should be such that you can complete it. It should neither be completed too early nor too late.
Next to this, your self-help tips come in handy.
1. Be sure to take care of the diet-
According to the study, some foods that contain high cholesterol increase the desire to smoke even more. You follow a veg diet instead of junk food like red meat and high cholesterol foods. If you love meat, avoid consuming it at night or during rest, or else you will be more inclined to smoke.
2. Change drinks-
Caffeinated and carbonated drinks always increase the urge to smoke. Cigarettes taste better after alcohol, cold drinks, coffee, etc. This conclusion was drawn from the same study mentioned above.
3. Keep the details of when the cigarette is called-
If you are looking for something, it can be from 5 minutes to 30 minutes. You have to keep in mind that how often and for how much duration you are getting it. If it happens more, plan an activity for the same duration.
4. Support for smoking-
You can take nicotine patches, gum, medicine, anything. If you think that the habit of smoking has become too much, then definitely contact the doctor. Many anti-smoking social media groups are also active and you can join them.
5. Walk when there is a craving for smoking-
If you have a lot of cravings for smoking then start walking. Many scientific studies say that if you keep moving, your brain will produce anti-craving chemicals.
Also, make some non-smoking friends and avoid passive smoking. Remove cigarettes from your surroundings and keep your hands and mouth busy. Make a list of the reasons why you want to quit smoking and look at it daily.
