With the changing mood of the season, there is also an influx of diseases. Many times it is common to feel sore throat, body heat, runny nose etc. as soon as you wake up in the morning. Many times, as soon as you wake up in the morning, the body starts feeling hot and strange, but many people ignore it. In such a situation, they become a victim of fever.
Fever is such a disease due to which one does not feel like doing any work properly. If the fever is high, then the problem becomes even more. In such a situation, if you are asked how to take care of the body with a normal fever, then what can be your answer. If you do not know about it, then in this article, Ayurveda doctor Varalakshmi is going to tell you how to take care of yourself in common fever. Let's know.
What not to do when you have a fever?
At this point, Doctor Vara Lakshmi is going to tell what mistakes should be avoided after getting a fever. Let's know about it. He says that even after getting a fever, one should not take a bath by mistake. Many people think that if you take a bath with a little hot water, then you will feel fresh, but this mistake also puts them in more trouble. In such a situation, after getting a fever, do not try to take a bath with cold or hot water.
Avoid eating curd
Yes, you must be aware that after getting a fever, cold things should be avoided by consuming them. Curd present in the kitchen is a cold food item. In such a situation, eating curd should be avoided after fever. Apart from this, heavy food should also be avoided during fever. She further says that consuming caffeine should also be avoided during fever.
Do not include these fruits in the diet
Although fruits are considered the best diet to maintain health, some fruits should be avoided when there is a fever. Fruits such as banana, watermelon and orange etc. should be avoided during fever. Doctor Vara Lakshmi says that during fever, excessive milk or ghee should also be avoided in the food.
Don't exercise
Many other things should be avoided during fever. Doctor Vara Lakshmi says that exercise should be avoided during fever. Apart from exercise, you should also avoid having sex. Apart from this, liquid food should be consumed at a regular time.
What to do in case of fever?
Now in this article, let us know what to do after getting a fever. Doctor Varalakshmi says that when there is a fever, then one should take a walk at home. He says that not much but light food should be kept on walking. Apart from this, keep drinking lukewarm water. Moong dal soup should be consumed during fever. Apart from this, sleeping on time is also very important. Apart from this, herbs can also be consumed after consulting a doctor.
Imager Credit:(@freepik)
Disclaimer
Your skin and body are different just like you. We endeavour to bring you accurate, safe and expertly verified information through our articles and social media handles but still consult your doctor before trying any home remedy, hack or fitness tip.
