Every morning the sun shines, the birds sing and it's the start of another wonderful day. But did you know that what you do in the first few hours after you wake up not only enhances the quality of that day but your entire life?
There are a few things you need to do in the morning to ensure that your mind, body and spirit are happy from the moment you start your day. Adopting a few morning habits every day can change your life in almost every way you can think of.
Using a morning routine improves your efficiency and offers many benefits. Here are 3 things you can do every morning to add focus, energy, and momentum throughout your day. Ayurveda and gut health coach Dr Dimple Jangda are telling us about these.
Meditate, chant or pray
Do take out at least 20 minutes to connect with yourself. During this time you meditate, chant or pray. All of these things help create a calm space inside your mind and give you the clarity you need to function for the rest of the day.
Nothing prepares you mentally for a busy day more than prayer and meditation. Prayer helps to keep your mind in a state of gratitude and meditation helps to completely relax your mind and body which helps in reducing your stress and anxiety levels.
Find a quiet place where you can be alone with your thoughts. Then start taking deep breaths and relax your muscles. Don't let your mind focus on anything other than reaching a perfect state of peace.
Express gratitude
Gratitude is one of the most powerful emotions we can experience. The expert says, "It feels the vibration of the high frequency of 540 MHz, whose frequency is like love."
The power of gratitude is very strong. Being grateful for what you have is the key to keeping your mind healthy. Remember to charge yourself with positivity. Gratitude is the most powerful of all positive emotions because it forces you to shift your focus to your blessings.
Do the exercise
When you move your body for exercise, you create health. The parts of the body that you do not move attract disease. If you haven't exercised your stomach, you may attract stomach ailments.
If you have not strengthened your lower back and have poor posture, it can further attract lower back problems. When you don't exercise your muscles, you lose them.
So, before you throw away the sheets and jump out of bed, try some easy stretches to relax your muscles and get the blood pumping. Exercise according to the capacity of your body. But keep in mind that doing excessive workouts is also injurious to health.
You must also do these 3 things daily in the morning. If you also have any health-related problems.
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DISCLAIMER
Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.
