Less in small towns or villages, but late-night eating has become a trend in big cities. People go out to the hotels to eat even in the middle of the night. Many people keep eating food made at home even after getting up from bed. But, do you know that eating late at night has not one but many disadvantages as well? If not, then you must read this article. Because, in this article, Ayurveda doctor Vara Lakshmi is going to tell what problems can be caused by eating late at night and which things need special attention, so let's know.
What is the right time to have food?
By the way, many people would know that food should be eaten before ten o'clock in the night. But, for your information, let us tell you that according to Ayurveda, the right time to eat at night is seven o'clock. Many people do not eat at seven-eight or ten, but at 11-12. In such a situation, eating late-night food causes not one but many problems. Let us now know the problems caused by eating late at night.
Doctor Vara Lakshmi says in a post that the first problem of eating late at night can be acidity. If you eat only late-night food every day, then it can also cause heartburn problems. Sometimes other problems related to the stomach also start happening. In such a situation, the habit of eating late at night should be changed and food should be eaten on time.
Do not eat heavy food
Maybe you are not used to it, but there are thousands of people who consume very heavy food during the night. They consume heavy food thinking that after eating they have to go to sleep. But, according to Ayurveda, one should avoid eating heavy food late at night. This can cause problems ranging from upset stomach to gas, trouble sleeping, stomach pain, etc. In such a situation, you should also avoid eating heavy food late at night.
Avoid eating fast
Although this rule is applicable all the time, sometimes due to the delay, people start eating early in the night. Many people go to sleep on the bed after eating food within five minutes. In such a situation, if you also have a habit of eating fast, then there is a need to change this habit. Taking a short walk between eating food and going to bed is considered best for health.
Include these things in the diet
If you're eating late-night meals and overindulging in fried foods, then you're making a mistake. Doctor Vara Lakshmi says that before 8 o'clock I like moong dal and light rice. Apart from this, one also likes to eat fruits, roti, and green vegetables. In such a situation, you can take care of your health by following these routines.