Beauty is a word that every person defines in his way. However, now there are different types of beauty products on the market to enhance beauty. But their effect lasts only for some time. Also, sometimes there are side effects from their use. But beauty is a part of self-care. Loving yourself, taking care of yourself, and eating well are all the things that make you truly beautiful.
If you want to look naturally beautiful instead of chemical products, then include some foods in your diet. On this topic, we have spoken to AnupamaGirotra, who is a dietician and nutritionist by profession. He told us that if one should eat such things which get enough nutrition, then the face always glows. Also, there are no problems like pimples and dullness. Do you want to know which foods should be consumed to stay beautiful, then definitely read this article till the end?
Triphala will benefit
Triphala is a mixture of all three things. It is made by mixing amla, haritaki and bibhitaki. That's why it is recommended to eat it even by the doctor. If you want your skin to always be glowing, then you should consume Triphala. It reduces the bacteria present on the face, which does not cause acne. In addition, it also makes the skin young. Eat it every night before sleeping with 1 teaspoon in warm water.
Eat banana
To enhance the beauty of the face, you should include bananas in your diet. It is rich in tryptophan and B vitamins. If you eat a banana daily, it will remove the dullness of your face. You will always look beautiful.
Eat potatoes
If you always want to look beautiful then you should eat potatoes. It contains the antioxidant CoQ10, which reduces the problem of anti-ageing. Eat potatoes in any form. Also, using it on the face reduces the problem of dark circles and puffiness.
Wheatgrass
Vitamin A, C and E are found in sufficient quantity in wheatgrass. It is the best option for detoxifying, cleansing and healing. All you need is wheatgrass powder for this. You will get this powder easily in the market. Take a glass of water and add 1 teaspoon of wheatgrass powder to it. Consume it empty stomach.
(Verified By Dietitian Expert AnupamaGirotra)
Image Credit: freepik
Disclaimer
Your skin and body are different just like you. We endeavour to bring you accurate, safe and expertly verified information through our articles and social media handles but still consult your doctor before trying any home remedy, hack or fitness tip.
