This superfood will provide relief in mental stress
Eat this food especially in winter
Don't take mental stress lightly
Some sensible people resort to yoga, pranayama, meditation to relieve stress, but even those who cannot afford time resort to medicine.
Which brings with it side effects. It can cause damage in the long run. Here are some home remedies that can help you get rid of stress and anxiety.
Carrots are beneficial in relieving stress
You can relieve stress by eating carrots raw, eating them as a salad, making juice and drinking it. Carrots contain vitamins A, C and K and potassium. Which relieves stress.
You will get relief from the guardian
Spinach has anti-stress and anti-depressant properties, which helps in relieving anxiety and stress. Consuming spinach or making its juice relieves stress and anxiety
Avocado will be helpful
Avocado consumption keeps you away from stress. You can also get relief by doing a head massage with avocado oil. It also contains serotonin and dopamine, which play an important role in increasing the secretion of hormones and improving mood.
Get relief from almond, lavender oil
Almond, lavender oil has anti-anxiety properties. Which relieves stress and anxiety. Regular head massage can relieve stress.
Strawberries
Strawberries have anti-oxidant properties. Which helps relieve anxiety and stress. And feel relaxed.
Nutmeg
Nutmeg also helps in relieving anxiety and stress. Nutmeg soothes your mood. Nutmeg powder can be used while making lunch or dinner. Applying nutmeg oil on the handkerchief and sniffing it makes you feel relaxed.
