Vitamin D is essential for strengthening bones and muscles. Vitamin D deficiency in the body affects the immune system. Due to which there are complaints of lack of energy, fatigue, depression and bone pain throughout the day. Vitamin D is also required for teeth. In such cases, it is important to know how Vitamin D makes the body healthy.

Also, what are the benefits of Vitamin D?

Benefits of Vitamin D.

Vitamin D strengthens the immune system.

Vitamin D intake helps keep the brain and nervous system healthy for a long time.

When the body has the right amount of vitamins, bones and teeth become healthy and strong.

Vitamin D is also beneficial for diabetics. Because of this, the amount of insulin and sugar stays the same.

Vitamin D increases lung function and strengthens the lungs.

Vitamin D helps in keeping the heart healthy and eliminates heart related diseases.

Vitamin D helps in proper absorption of calcium in the body.

Vitamin D also reduces the risk of serious diseases such as cancer.

Vitamin D rich diet

Vitamin D deficiency in the body can be compensated by sunlight. If you can't get morning sunlight, include eggs, milk, cheese, soybeans, green vegetables in your diet. It provides vitamin D to the body.