Vitamin D is essential for strengthening bones and muscles. Vitamin D deficiency in the body affects the immune system. Due to which there are complaints of lack of energy, fatigue, depression and bone pain throughout the day. Vitamin D is also required for teeth. In such cases, it is important to know how Vitamin D makes the body healthy.
Also, what are the benefits of Vitamin D?
Benefits of Vitamin D.
Vitamin D strengthens the immune system.
Vitamin D intake helps keep the brain and nervous system healthy for a long time.
When the body has the right amount of vitamins, bones and teeth become healthy and strong.
Vitamin D is also beneficial for diabetics. Because of this, the amount of insulin and sugar stays the same.
Vitamin D increases lung function and strengthens the lungs.
Vitamin D helps in keeping the heart healthy and eliminates heart related diseases.
Vitamin D helps in proper absorption of calcium in the body.
Vitamin D also reduces the risk of serious diseases such as cancer.
Vitamin D rich diet
Vitamin D deficiency in the body can be compensated by sunlight. If you can't get morning sunlight, include eggs, milk, cheese, soybeans, green vegetables in your diet. It provides vitamin D to the body.