Health: To deal with PCOS, include protein-rich things in the diet, nutritionist told its benefits..

PCOS and Diet Tips: PCOS i.e. Polycystic Ovary Syndrome is a problem occurring in women. Its cases have increased a lot before. PCOS is a hormone-related problem, due to which there is a problem with conceiving. Due to this problem, more hormones are produced in the body of women than normal. Due to this hormonal imbalance, periods also do not happen properly. There is a problem with irregular periods. Sometimes difficulties also arise in conceiving. According to experts, the problem of PCOS is seen more in young women. If it is not treated, then the reproductive organs of women are also affected. However, well-known nutritionist Pooja Makhija has shared a post on Instagram, in which she says that people who have PCOS problems must include protein-rich foods in their diet.

How is protein beneficial in PCOS?
According to nutritionist Pooja Makhija, proteins help control appetite. It stimulates the hormones, due to which our cravings also reduce. Protein also helps in controlling the blood sugar level, as it is digested slowly. It affects your blood sugar level relatively less. Protein also helps in reducing the insulin response. Protein stimulates a hormone called glucagon, which prevents a sharp drop in your blood sugar levels and counteracts the action of insulin. Consuming the right amount of protein can be beneficial for women suffering from PCOS. A high protein and low carb diet undoubtedly help patients suffering from PCOS. Not only this, having PCOS is very important that you improve your lifestyle and diet. Protein and fibre should be consumed in excess. This reduces metabolic changes and also improves hormonal imbalance.

Symptoms of PCOS
irregular periods
being overweight
hair growth on the face, neck etc.
excessive hair loss
having skin problems
cyst in ovary
infertility
acne and oily skin

Food sources of protein
To consume protein, including eggs, fish, chicken, soybean, peas, gram, lentils, pulses, cowpea, kidney beans, etc. in the diet. By consuming them regularly, there is no deficiency of protein in the body.