By Santosh Jangid- To maintain a healthy body, we have to pay special attention to food and lifestyle, in such a situation, if we talk about dry fruits, then dry fruits, known as a treasure of nutrition, play an important role in our diet. Among them, walnuts stand out for their remarkable health benefits. Let us know the benefits of its consumption, know about them-
Nutritional benefits of walnuts
Walnuts are rich in essential nutrients that contribute to overall health. They contain a rich range of vitamins and minerals, including:
Fiber
Manganese
Magnesium
Copper
Iron
Calcium
Zinc
Potassium
Vitamin B6
Folate
Thiamine
These components together provide many health benefits. Let's look at some of the major benefits of including walnuts in your routine.
How to include walnuts in your diet
Raw or soaked: Eating them raw or soaked overnight as a snack helps boost digestion.
Salads: Add chopped walnuts to your salad for a crunchy boost and nutrition.
Oats for breakfast: Add walnuts to your oatmeal or yogurt for a good start to your day.
Health benefits of eating walnuts
Heart health:
Rich in omega-3 fatty acids, walnuts may help reduce the risk of heart disease.
Brain function:
Their brain-like shape is apt, as walnuts are known to support cognitive function and enhance memory.
Weight management:
Rich in fibre and protein, walnuts make you feel full for longer, aiding in weight control.
Blood sugar regulation:
Regular consumption of walnuts can help stabilise blood sugar levels, making it a great choice for people with diabetes.
Bone Strength:
Walnuts contain minerals like calcium and phosphorus, which are essential for maintaining strong bones.
