Many of you do not feel well after waking up in the morning. If this happens once or twice a year, then it is fine, but if you do not get sleep every night and you lie in bed for hours and hours, then you should not ignore this thing. This is because lack of sleep can also be dangerous for your health. In such a situation, here we will tell you some such things, by adopting which you will fall asleep as soon as you lie on the bed.
Do these things before sleeping for good sleep-
Do not sleep right after eating
If you go to bed immediately after eating food then it is not right for you. This is because it makes it difficult to digest food and you do not even sleep at night. So if you want that you have a good sleep at night, then you should eat food 4 hours before sleeping. By doing this you will get good sleep.
Take a bath before sleeping
If you do not sleep at night, then you can adopt an easy way, that is to take a bath. Always take a bath before sleeping. It makes a big difference. You can use lukewarm water for bathing at night. By doing this you will get good sleep.
Light a lamp before sleeping
Light an oil lamp in the room where you sleep, it will help you sleep well.
