Importance of Sleep: If we are not able to get a restful sleep at night, then we have to face fatigue and trouble throughout the day, but do you know why sleep is so important for us?

What Is the Purpose of Sleep: Most health experts around the world, a healthy adult should take at least 8 hours of sleep in a day, it gives us a lot of relaxation. But have you ever wondered why you spend a quarter of a day sleeping? Sleep is essential for good health. We need sleep to stay alive. Just like food and water are essential for us. Let us know what is its connection with our health.

When we sleep, our brain accumulates new information and gets rid of toxic thinking. Our nerve cells do the work of communication and reorganization. During this, our body repairs cells restore energy, and releases molecules such as hormones and proteins. All these processes are very important for our overall health.

Why is it important for us to sleep?

We are still unknown about many reasons for sleeping, although its importance can be understood due to biological reasons. Let's have a look at these.

1. Energy Conservation

If we want to maintain energy in our body, then for this we need sleep. Sleep reduces our calorie needs. According to research, sleep reduces our daily energy needs by about 35 percent.

2. Restoring Cells

According to the restoration theory, our body needs sleep to restore itself. Sleep gives our cells a chance to repair and grow again. The process of muscle repair, protein synthesis, tissue growth, and hormone release occurs during sleep.

3. Brain Function

The brain plasticity theory says that sleep is essential for brain function, especially as it helps reorganize your neurons, or nerve cells. When you sleep, your brain's glymphatic (waste clearance) means clearing the dirt of the central nervous system, which accumulates throughout the day. When you wake up, it helps your brain to function properly.

4. Insulin Function

Insulin is a hormone that helps your cells use glucose, or sugar, for energy, but in insulin resistance, your cells do not respond properly to insulin. This can increase your blood sugar level and increase the risk of type 2 diabetes.

(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, please seek medical advice. Kalamtimes does not confirm this.)