Benefits of Guava: There are many varieties of guava, but today we will talk about pink and white guava and tell which is more beneficial for health.

Which is Better Pink or White Guava: These days you will get Guava very easily in the market. Nutrient-rich guava benefits our health in many ways. It is rich in vitamin C, lycopene, and antioxidants. The manganese found in guava proves helpful in absorbing the essential nutrients present in the food. The folate found in it proves helpful in increasing fertility. Most of the variety of guava benefits the body, but do you know what the nutritionist and dietician think about it? Which one of the pink and white guava proves to be more beneficial for our body? Compare pink and white guava, before that let us know what are the other benefits of guava.

There are many benefits of eating guava

Dieticians believe that guava helps in correcting the glucose level in the blood. Guava is also rich in calcium, which is considered beneficial for bones. The digestive system remains fine by its consumption. Along with this, it helps a lot during weight loss. It helps reduce the risk of heart disease.

Which is more beneficial between white and pink guava?

Pink guava contains less amount of sugar and starch than white guava. Antioxidant properties are found more in white guava than in pink, but according to dieticians, pink guava is better for the body. Vitamin A and C are found in abundance in pink guava. Along with this, omega 3 and omega 6 polyunsaturated fatty acids are also found. Omega 3 and Omega 6 increase immunity and help in protecting against many serious diseases. The fiber found in it proves to be good for diabetic patients. Fiber improves digestion, prevents constipation, and helps in clearing the stomach.

(Disclaimer: The information given here is based on general information. Before adopting it, please seek medical advice. Kalamtimes does not confirm this.)