Apart from proteins, vitamins, and minerals, we also need fiber to keep the body healthy. Fiber helps in reducing cholesterol and glucose levels. Along with helping the food to pass out of the digestive system, it makes the body healthy by removing the required amount of stool. Lack of fiber can cause not only the stomach but also other health-related problems. Fiber is a type of carbohydrate that is not easily digested in the stomach. These carbs are broken down into small particles and converted into sugar. Many symptoms appear in the body when there is a lack of fiber in the body.

Fiber Deficiency Symptoms in the body
Having a balanced amount of fiber in the body keeps your digestive system healthy. Apart from this, the problem of constipation and gas formation in the stomach also occurs due to a lack of fiber.

Constipation problem
Lack of fiber in the diet can cause constipation. Due to constipation, the person starts having trouble with defecation, gas, and acidity. If the problem of constipation persists for several days, then there may also be piles. If there is a problem with constipation, include foods with a good amount of fiber in the diet.

Changes in blood sugar level
Fluctuations in sugar levels can be seen due to a lack of fiber in the body. The main reason for weight gain in diabetic patients is the lack of fiber in the diet. In such a situation, by consuming a sufficient amount of fiber-rich foods, the person's weight remains balanced along with the blood sugar level.

Obesity
The digestive system is affected due to a lack of fiber. Due to the blockages in the digestive system, the food is not digested and gradual weight gain starts. This increasing weight can make you a victim of obesity. In such a situation, by consuming a fiber-rich diet, your stomach remains full for a long time. This is because our body takes a little longer to digest a fiber-rich diet. This is the reason that the person does not feel hungry again and again and his weight remains balanced.

Bed cholesterol
Due to a lack of fiber, the digestive system does not work properly and fat starts accumulating in the body. This fat bed starts accumulating cholesterol in the body. These signs indicate a lack of fiber, which can be overcome by eating it.

Fatigue
Due to the increased load on the digestive system, most of the energy of the body starts getting wasted in digesting food. Due to this a person often feels tired. To improve the digestive system, eat cucumbers and other fiber-rich things.

Weak digestive system
Lack of fiber in the diet increases the risk of stomach problems. Because of this, you may have to face disturbances in the digestive system. Lack of fiber can also cause diarrhea.

Nausea problem
A person may also complain of nausea or vomiting due to a lack of fiber in the body. Due to this, you may also have to face fatigue.

How to make up for the lack of fiber in the body?
To meet the lack of fiber in the body, eat a diet rich in fiber. For this, increase the number of whole grains in the diet. Consume more fruits and vegetables. Apart from these, peas, pears, brown rice, corn, flaxseeds, cauliflower, cabbage, oranges, bananas, almonds, figs, apples, and onions are rich in fiber.