To keep our body healthy, we have to keep our diet and lifestyle right, but in today's polluted scenario, hectic life and stressful life, it is very difficult to maintain healthy health, in such a situation, if we talk about calcium, then it is very important for our health and bones, many types of health problems can arise due to its deficiency in the body, let's know about them-

Calcium is an important mineral that plays an important role in maintaining the overall health of our body. Primarily known for its importance in building and maintaining strong bones and teeth, calcium is also essential for various bodily functions including blood cell production. However, calcium deficiency can lead to a variety of health problems, especially with aging. Let's learn about the problems caused by calcium deficiency and ways to include more calcium in your diet.

Problems caused by calcium deficiency

Bone health problems: Calcium deficiency can cause bones to become soft and flexible, increasing the risk of fractures from minor injuries.

Menstrual problems: Women are particularly affected by calcium deficiency, which can lead to irregular menstrual cycles or a reduced frequency of menstruation.

Muscle pain and cramps: Inadequate calcium can cause severe muscle pain, swelling, and cramps.

Numbness and tingling: Low calcium levels can cause numbness and tingling sensations in the hands and feet.

Weak teeth and bleeding gums: Calcium deficiency can lead to weak teeth, increasing the risk of dental problems and bleeding gums.

Weak nails and hair loss: Calcium deficiency can cause nails to break easily and also lead to hair loss.

Foods to include in your diet to combat calcium deficiency

Dairy products: Milk, yogurt, and cheese are great sources of calcium.

Green leafy vegetables: Spinach, kale, and collard greens are not only nutritious but also rich in calcium.

Fruits: Oranges and figs can help increase your calcium intake.

Nuts and seeds: Almonds and walnuts provide both calcium and healthy fats.

Beans: Beans and lentils are good plant-based sources of calcium.

Fortified foods: Some cereals and plant-based milks are fortified with calcium.