Lassi benefits for liver know how lassi helps in overall health

Health talk: This 'desi drink' is most beneficial for the liver, from increasing immunity to keeping the stomach healthy, it is also beneficial

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Healthy eating habits have been emphasized in India over the years. This is the reason that the spices and food items used daily in our kitchen have been considered very beneficial for the body. Especially in this summer season, there are many alternatives of such desi drinks, which have not only been the choice of people in terms of taste but have also been found to be very beneficial in terms of health.

Lassi is one such drink, which is considered by both Ayurveda and medical science as a very effective drink for health, especially in keeping the liver healthy.

This drink prepared by churning curd is full of many nutrients, whose regular consumption in summer can save you from the problem of dehydration, keep the stomach healthy and reduce the risk of many other diseases. Let us know about the health benefits of drinking lassi during this season.

Benefits of Lassi

Benefits of lassi for liver

  • Yogurt and lassi are one of the best natural sources of probiotics. Scientists believe that its consumption can be very helpful in reducing the accumulation of fat in the liver, inflammation in the liver, reducing the symptoms of cirrhosis, and easing the functions of the liver. Since lassi is known to be very beneficial for liver health, experts believe that people trying to lose weight can also benefit from it.

Know about the nutritional value of Lassi

Skin benefits

  • The lactic acid present in lassi not only helps fight infection, it is also helpful in preventing acne, moisturizing your skin, and reducing blemishes. The combination of lactic acid and vitamin D is also helpful in reducing the effects of aging on your skin. Along with the skin, lassi is also beneficial for keeping your hair healthy.

Calcium is essential for bones

Weakness of bones goes away

  • Lassi is rich in calcium, so it can be a great drink to make your bones strong. Calcium-rich things are considered very beneficial in keeping bones and teeth healthy. Consuming calcium-rich foods regularly can go a long way in preventing bone problems that occur with age.

Drink lassi to increase immunity

Immunity gets stronger

  • Including lassi in your daily diet can be very helpful in boosting the immune system. It is a rich source of lactic acid and vitamin D, which help in boosting the immune system and keeping the body safe from various diseases. Experts recommend the consumption of lassi for better health of the body along with strong immunity. Consuming lassi can be healthy for everyone, from children to the elderly.