Man today has become so busy in his work that he is not able to take time for himself, due to which he becomes stressed and finds himself struggling with increased emotions and sensitivity. Some people may dismiss these feelings as mere overreaction, but if this happens continuously, then it can become a serious health issue like hyper sensitivity which can significantly affect daily life. Let's know complete information about it-
What is hyper sensitive?
Hyper sensitive refers to a person's increased emotional response. While it often stems from a deep understanding and connection to emotions, excessive sensitivity can lead to various problems in personal, social and professional life.
Is hyper sensitivity a disease?
Hyper sensitivity is not classified as a mental disorder, but it can become a problem when it poorly affects relationships and daily functioning. If emotional reactions disrupt everyday life, it may be time to seek help.
Causes of Hypersensitive
Stress and anxiety: Prolonged stress or anxiety can increase emotional reactions, making a person more sensitive.
Family environment: Growing up in an environment with criticism, deprivation, or excessive responsibility can lead to hypersensitivity.
Education: Interestingly, a higher level of education can also play a role. Educated individuals often analyze situations more deeply, which can increase sensitivity.
Responsibility: High-stakes positions often come with psychological pressure to perform well, which can trigger hypersensitivity.
Childhood experiences: Children who experience excessive love and attention may struggle with sensitivity later as adults, especially when facing challenges.
Effects of Hypersensitive
Relationship stress: Difficulty maintaining healthy relationships due to emotional reactions.
Professional obstacles: Trouble handling work-related stress and feedback.
Overthinking: The tendency to ruminate can increase emotional distress.
