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If there is a problem in one part of the body, it can affect the whole body. The same thing applies to weight gain. People who are overweight take many steps to reduce it. If you are gaining weight then it is a sign that you may have a metabolic problem.
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Metabolism is the chemical process that converts food into energy. It also affects the rate of calorie burning. A lower metabolism means you consume fewer calories, which can have a direct impact on your weight.
Health experts say that when your metabolism is lower than normal, calorie burning also slows down, which means that the amount of fat in the body can be high. Conversely, a faster metabolism allows you to burn more calories, even if you eat more.
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People who drink more water during the day may benefit more from losing weight and keeping it under control. Drinking 500 ml of water increases resting metabolism by 30% in about an hour. If you want to lose weight then drinking more water can be beneficial.
