Health Tips: Vitamin C is obtained by consuming these fruits and vegetables!

Foods With Vitamin C: By eating vitamin C, the body has many important benefits and the body remains healthy. You can eat a variety of foods to get this nutrient.

Fruits And Vegetables With Vitamin C: Vitamin C is a very important nutrient, it was discovered by Hungarian biochemist Albert Szent-Györgyi in the 1930s. It is useful for completing many processes of our body. It has anti-oxidant properties that help in cell regeneration, immunity boost, and iron absorption. For this, a healthy diet has to be taken. Dr. Ayushi Yadav, a famous dietician working at GIMS Hospital, Greater Noida, told that which are the fruits and vegetables in which Vitamin C is found in abundance.

Get Vitamin C by Eating These Vegetables

Bell Peppers:

1 cup portion of chopped red capsicum contains 191 mg of vitamin C.

Red and Green Chili:

64.8 mg of vitamin C is found in a la or green chili.

Dark Leafy Green:

These include garden cress, kale, mustard greens, Brussels sprouts, cauliflower, and broccoli. For example, 1 cup of chopped broccoli contains 81.2 mg of vitamin C.

Potatoes:

17.7 mg of vitamin C is found in one medium size potato.

Get vitamin C by eating these fruits,

High vitamin C is found in citrus fruits and fruit juices, which are easily available in the market and they also like it a lot. Let us know about them.

Guava:

Guava is a very common fruit, its flesh is pink and white. Eating one guava provides 125 mg of vitamin C

Strawberry:

Antioxidants are found in abundance in this fruit. If you eat a cup of sliced ​​strawberries, then the body will get 97.6 mg of vitamin C.

Papaya:

This is such a fruit for which you do not have to pay much price. If you eat a cup of chopped papaya, then the body will get 88.3 mg of vitamin C.

Oranges:

Orange is said to be the powerhouse of Vitamin C, it boosts immunity. Eating one orange provides 82.7 mg of vitamin C.

Kiwi:

This fruit is very small in appearance, but is beneficial in terms of health. By eating one kiwi, you will get 64 mg of vitamin C.

Lemon:

Lemon juice has always been considered beneficial for health, 34.4 mg of vitamin C is found in one lemon.

(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, please take medical advice. Kalamtimes does not confirm this.)