Cooking Oil Uses: Although we should use less oil for cooking, if you are still not able to give up the hobby of oily foods, then choose an oil with unsaturated fat for it.
Best Cooking Oil For Body: India is a country where the trend of eating oily foods is very high, from vegetables, dumplings, chips, and fast foods to non-veg items, cooking oil is used fiercely. Due to this the risk of high cholesterol in the blood of people increases. Due to this, there is bound to be fear of serious diseases like high blood pressure, heart attack, coronary artery disease, triple vessel disease, and diabetes. Eating oily food increases the level of Low-Density Lipoprotein (LDL) in our blood higher than High-Density Lipoprotein (HDL), which is a big danger signal.
Saturated Fat Increases Bad Cholesterol
There are many cooking oils in the market that claim to be low fat or healthy, but they increase the amount of bad cholesterol in the body. The reason for this is that saturated fat is found in these oils, two is not good for our heart health at all. Therefore, unsaturated fat is a better option for good health. The amount of Low-Density Lipoprotein (LDL) can be reduced by the consumption of these oils.
Eat these 5 cooking oils to reduce cholesterol,
India's famous nutrition expert 'Nikhil Vats' told ZEE NEWS which are the cooking oils in which unsaturated fat is found. Which can be considered a healthy option.
1. Olive oil
2. Sunflower oil
3. Corn oil
4. White mustard oil
5. Nut oil
Other ways to lower high cholesterol
Eat more and more fiber-rich foods.
Avoid eating junk and fast food.
Do daily exercise and heavy workouts.
Eat more and more beta-glucan foods.
Quit the addiction to drinking alcohol today.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. Kalamtimes does not confirm this)
