Health Tips: Use Coriander Seeds To Reduce High Cholesterol!

Coriander Seeds To Reduce High Cholesterol: Increase in cholesterol can be the cause of many serious diseases, including diabetes and heart disease which can also prove fatal in the long term. In such a situation, you must include a healthy diet in the routine except for oily and sweet food. This reduces the level of LDL ie Bad Cholesterol. Famous nutrition expert Nikhil Vats told that if we use coriander seeds then LDL can be reduced.

Reduce cholesterol with the help of coriander

Coriander is a herb with the help of which the taste of recipes can be improved, it is also used for garnishing. On the other hand, whole coriander i.e. coriander seeds are used as a spice. It is ground into a powder which is used for adding to vegetables. It has a lot of Ayurvedic properties which are like medicine.

Nutrients found in coriander

Coriander seeds are rich in nutrients, by eating them the body gets vitamin A, vitamin C, beta-carotene, and antioxidants. To get its benefits, boil one spoon of coriander seeds in water for 2 to 3 minutes and then filter and drink. By doing this, the cholesterol level will be reduced to a great extent.

Other benefits of coriander seeds

1. Better Digestion

Coriander seeds are no less than a lifesaver for our intestines, it gives relief from gas, diarrhea, bloating, constipation, and acidity in the stomach as it helps in improving digestion. The fiber and antioxidants present in coriander are very beneficial.

2. Helpful in Diabetes

Since cholesterol can be reduced with the help of coriander seeds, it also benefits diabetic patients. This issue is a rich source of antioxidants and vitamins, so blood sugar is controlled.

3. Skin and hair problems

If you have any problem related to skin or hair, then you can consume whole coriander. It contains many minerals including Vitamin B, Vitamin C, and Vitamin K which are beneficial for health.

(Disclaimer: The information given here is based on general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)

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