It is very difficult to live with a bad liver. Therefore, to keep it healthy, it is very important to take measures to detoxify it naturally from time to time. However, alcohol alone is generally considered responsible for rotting the liver, but in reality, if you consume too much fried and junk food, waste can accumulate in your liver.
Although the liver can clean itself to some extent, if you are seeing these symptoms mentioned here in your body, then understand that your liver needs your help. Ignoring it can put you at risk of fatal diseases.
Understand the problems going on in the liver from these signs
- Itchy skin
- dark urine
- feeling tired all the time
- nausea or vomiting
- abdominal pain or swelling
- yellowing of skin
- white eyes appearing
Mint tea is a natural way to detoxify the liver.
According to WebMD, mint tea is beneficial for the liver. Mint leaves are rich in essential oils like menthol and menthone, which help in performing detox functions and also aid in digestion. In such a situation, to make mint tea, boil water in a bowl and then add 2 tablespoons of mint leaves in it. Leave it like this for some time and drink it for half an hour before sleeping at night.
Turmeric Tea
Turmeric is a powerful spice used in Ayurveda for centuries. In such a situation, consuming turmeric tea daily helps a lot in detoxifying the body including the liver. To make this, add a pinch of turmeric to a glass of boiling water and add honey.
Ginger Lemon Tea
The mixture of ginger and lemon has powerful anti-inflammatory properties that not only detoxify your body but also accelerate the weight loss process. This blend helps relieve inflammation, boost metabolism, and protect against disease. To make this, add the juice of half a lemon and a piece of ginger to a glass of boiling water. Stir, let it soak for 15 minutes, then filter and drink.
Fenugreek water
Regular consumption of fenugreek water helps in reducing weight and strengthening the digestive system. It aids in bowel movement as it is rich in fiber and antioxidants. To prepare this easy-to-make detox drink, add one teaspoon of fenugreek powder to a glass of boiling water. Leave it like this for 15 minutes. Filter the water in a cup and drink it three times a day.
Chamomile tea
Chamomile tea is a powerful antioxidant and has sedative properties that help relieve stress and improve sleep. It also helps regulate the nervous system which soothes inflamed tissues. In such a situation, to make it, add 1 tablespoon of chamomile flowers to a glass of boiling water. Keep it covered for 10 minutes and then drink it. To get its benefits, consume it every day for at least two weeks.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
