Health Tips: Tooth sensitivity will be removed with the help of these things!

Dental Sensitivity: The tingling of the teeth can bother us a lot, due to which the normal activities of daily life also get affected, in such a situation you have to change some of your habits.

Sensitive Teeth: Often you must have felt that after eating anything cold or hot, there is a sharp tingling sensation in your teeth, in this medical term it is called tooth sensitivity. Because of this, even the mind starts wandering and for a while, you become very upset. Why does this happen after all? According to dental experts, there are some things after eating, the bacteria present in the mouth turn into acid and then start damaging the teeth. This is where dental sensitivity begins. By avoiding some food and drink, relief from the tingling of the teeth can be found.

Make distance from these 2 things

1. Soda drinks:

It is common to consume such beverages in which a large amount of soda is mixed. Because of this, the protective layer of the teeth gets damaged, due to which the tingling increases a lot. That's why we should stay away from soda-rich drinks.

2. Ice Cream

The taste of ice cream attracts us, but it is very cold and due to this the enamel of the teeth starts getting damaged. Ice cream is the choice of people of every age group, but it is better to leave it because it causes a lot of damage to our teeth.

Tooth sensitivity will be removed with the help of these things

1. Instead of whole grain

wheat and white rice, you can consume whole grains like brown rice, oats, and barley, which are rich in fiber and this increases the production of saliva in the mouth, due to which acid is easily removed from the teeth. and dental sensitivity starts disappearing.

2. Fruits

By eating fiber-rich fruits like bananas, apples, and oranges, the sensitivity of the teeth starts to go away. You can eat these fruits directly, or you can consume them in the form of this salad.

(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)