It often happens that we forget some things, one of the main reasons for this is lack of proper eating habits. Forgetting small things is not a big deal but if it increases too much it can create problems for you. Today in this article we are going to tell you about some such foods which will help in boosting your memory. To strengthen your memory, include these foods in your diet today.
Fish will sharpen your brain and memory
People who eat fish have a very sharp brain, because the Omega-3 fatty acids present in it help in sharpening our brain and memory.
Broccoli
Broccoli is very beneficial for our health. The antioxidants and vitamins present in it are beneficial in keeping the brain function healthy and maintained. Therefore, next time whenever you go to the market, definitely bring broccoli.
Pumpkin seeds
The pumpkin seeds that you throw away while preparing your vegetable can help in strengthening your memory. Many nutrients are found in it. Besides, it also helps in controlling high BP.
Eating chocolate is also beneficial
If you love eating chocolate, then eat one dark chocolate every day from now on. Along with antioxidants, it also contains many other nutrients, which are effective in improving memory.
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