Summer is in full swing now. The scorching sun and hot wind have troubled everyone. To avoid this scorching heat, you should pay special attention to your food and drink. Just like you include such foods in winters which can keep your body warm from inside, similarly in summers you should consume such foods which can help in keeping the body cool from inside. Today we will tell you 3 types of flour bread which you should eat in summer. So let's know which are those flours that cool the body in the summer season.
1. Wheat flour
Wheat flour is used in Indian homes from breakfast to dinner. Flour bread is included in every meal. Wheat flour with bran helps in improving digestion. Keep in mind that in summer use only wheat flour, it helps in keeping the body cool.
2. Gram flour
Protein-rich chickpeas also have a cooling effect. Consuming gram flour bread in summer helps in keeping the body cool and is also very beneficial for health.
3. Barley flour
Barley water is drunk to cool the stomach. Let us tell you that just like barley water, its flour can also help in cooling the body. Apart from this, its use is also beneficial for diabetes and cancer patients. That's why eat roti made of this flour in summer.
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