Heart Attack In Gym: For some time you must have been reading such news that those who go to the gym are also getting a heart attack, in such a situation you need to take precautions. 
Heart Attack Risk In Gym: In the recent past, many celebrities have said goodbye to this world due to heart attacks, including Kannada superstar Puneet Rajkumar, Superstar Puneet Rajkumar, Bollywood singer KK, TV actor Siddharth Shukla. Shukla). All of them used to spend a lot of time in the gym, but they died due to heart attacks. At present, comedy star Raju Srivastav is also fighting a battle between life and death, he is also a fitness freak. After all, what is the reason that despite doing workouts, the risk of heart attack does not end completely?
Why does a gymgoer have a heart attack?
You must be thinking that how can such a fit person have a heart attack, and if workouts do not eliminate the risk of heart diseases, then why should we spend our time in the gym?
In the earlier era, people in the age group of 25 to 30 years used to get selective cases of heart attack, but nowadays these figures have increased staggeringly. Even if you do not eat an unhealthy diet or oily food, despite going to the gym, the risk of heart attack remains you.
Do workouts properly
It does not matter only whether you are doing a workout or not, but it is also important that how you are doing exercise. Nowadays the youth has become very gym freaks, but due to some mistakes, they become a victim of heart diseases.
Most health experts agree that with normal level exercise, you can maintain fitness, but if you do more heavy exercise then it can have negative effects on your body and heart because everyone's body responds differently. And not everyone has the strength to endure heavy workouts.
Keep these things in mind during exercise
Do not spend more than 10 minutes in a trade mill or any other cardio exercise at a time.
After every cardio exercise, a break of 2 to 5 minutes is necessary, this gives some rest to the heart.
According to the advice of the doctor or trainer, deciding the duration of the workout, excessive exercise is dangerous.
If you feel any kind of pain in the left side of the chest, then immediately stop the exercise and contact the doctor.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. Kalamtimes does not confirm this.)
