Lady finger merits: Almost every one of us must have eaten okra vegetable, but do you know that if it is used especially then it can prove to be very beneficial for health.
Lady Finger For Diabetes and High Cholesterol: Diabetes has become a big problem for people all over the world including in India, patients always have to take special care of their food and drink, otherwise the blood sugar level goes out of control, Then many other diseases start attacking the body. Diabetes is closely related to cholesterol, whenever it increases in the blood, the risk of dangerous diseases like diabetes, high blood pressure, coronary artery disease, and heart attack increases. Therefore it is most important that we reduce our cholesterol levels and maintain our blood sugar levels.
It will reduce the effect of diabetes and cholesterol,
India's famous nutrition expert 'Nikhil Vats' told ZEE NEWS that there is such a special green vegetable, which can be used to treat diabetes and high cholesterol. Can be shot with, provided it is used in a particular way. We are talking about Bhindi which is eaten with great passion not only in India but all over the world.
Nutrients found in okra
Lady finger is considered a healthy vegetable, it is called okra and ladies finger in English, it contains vitamin A, vitamin C, vitamin B, vitamin D, magnesium, phosphorus, iron and Important nutrients like calcium are found which benefit our health in every way.
Include okra in the daily diet
If you want to reduce the effect of diabetes and high cholesterol, then include okra in your daily diet. Usually, this vegetable is used in the form of pickles, soups, and all kinds of dishes, but if we are telling you one such method, then it is most beneficial.
Take okra in this way
Take 4 to 5 raw ladyfingers and dip them in a glass of water. Soak it overnight and eat this ladyfinger on an empty stomach in the morning. Along with this, drink the remaining water as well. If you do this regularly, soon its effect will be visible in your body.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. Kalamtimes does not confirm this.)
