Lychee benefits and side effects: lychee good for health

Know about the advantages and disadvantages of fruits - Photo: Pixabay

In this summer season, many types of fruits beneficial for health are available in abundance in the market. People wait for the whole year for fruits like mango. These fruits not only give you a feeling of better taste, but they are also considered very beneficial in terms of health. Lychee is one such fruit that has been shown to be very beneficial for health in studies. Litchi is rich in antioxidants and vitamin C which can be beneficial for the body in many ways. Consuming it regularly can save you from the risk of many health problems.

Litchi is mainly a fruit rich in water and carbs. It contains 82 percent water and 16.5% carbs, so this fruit can be helpful in protecting you from the risk of dehydration in summer. Apart from this, fiber is also found in litchi, which makes it a beneficial fruit for the stomach. This fruit can also meet 9 percent of your daily vitamin-C requirements. Let us know about its benefits and side effects.

What are the benefits of litchi?

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Antioxidants Rich Litchi

Antioxidants essential for the body are found in abundance in this juicy fruit of summer. Lychee contains higher levels of antioxidants called polyphenols than many other fruits. This fruit is also a storehouse of epicatechin which may also reduce the development of cancer by improving heart health.

Lychee also contains an antioxidant called rutin. According to a study published in the Journal of Food Chemistry, rutin helps in protecting the human body from many types of chronic diseases.

Vitamin content in litchi

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Good source of vitamin C

Vitamin C is required regularly for the body, consumption of litchi is considered helpful for you in this. Vitamin C is helpful in reducing the risk of many types of diseases and infections along with boosting the body's immune system. There is 72 mg of vitamin C in 100 grams of litchi. Lychee also contains B vitamins and minerals like magnesium-potassium.

Ways to keep digestion healthy

Better for digestive health

  • Some studies suggest that litchis are rich in fiber, which helps in easing bowel movements as well as curing constipation and other stomach problems. Consuming litchi keeps the stomach full, so that there is no desire to eat extra, so it can also be considered as one of the beneficial fruits for reducing weight.

What are the disadvantages of litchi?

Lychee side-effects

  • Although litchi has been shown to have many health benefits in studies, it can cause allergic reactions in some people. Research has found that eating litchi can cause allergic reactions such as itching-redness and shortness of breath in some people. Experts recommend consuming it in moderation. Eating litchi in large quantities can also cause problems like fever or seizures in some people.

Disclaimer: Kalamtimes does not claim nor take any responsibility regarding the information and information provided in the article. Consult your doctor for more details about the related disease mentioned in the above article.